Skip to main content

Identifying When To Invest In A Life Coach

Some life coaches have experienced trauma, healed and overcame it, and are now helping others. They have become who they need for others. Other times, they have mastered an area of their lives and are now helping others who exhibit gifts in that same area. Your need for a coach will depend on where you lack the knowledge or resources to accomplish your goals.  Coaching and consultants are taking the industry by storm. Anything you need, there is someone to help. It is a matter of finding them and making sure they are a good fit. By the end of this article, if you feel you need a coach but not in my area, please email me to help you find who you need. 

Life Coaching does for the mind what a personal trainer does for the body. We help with assessing a situation to provide strategies for moving forward. It is a gradual process that allows individuals to dig beneath their thoughts and beliefs to help them understand internal obstacles to their success and wellbeing. Coaches help people identify and improve upon their: strengths, skills, achieve goals, and achieve personal and professional success. Coaches enable to manage transitional stages of life and challenges in a better manner. As an Emotional Wellness Professional, my company S.O.L.O. Coaching & Consulting L.L.C., helps goal-oriented individuals who cannot progress in their plans due to emotional setbacks, unhealthy perspectives, and limiting beliefs, to name a few. I come equipped as a Certified Belief Therapist, Life Coach, Journal Therapist, Organizer, and I am Cognitive Behavioral Certified. All of which I collectively use to help my clients go from goals to accomplished.

Life Coaching helps us take responsibility for our choices, thoughts, and actions and identify limiting beliefs. Limiting beliefs originate from experiences and events. We subconsciously internalize fear and insecurity surrounding them, which drives our behavior and choices in a very subtle but powerful way. If we accept limiting beliefs, it will become a truth for us.  What we believe shows up in how we behave. If you think you’re a failure, you may see it showing up in not getting anything accomplished or quitting before starting.  People with the same thought process effortlessly sway individuals with this mindset.  Something is too hard or impossible to achieve because they have put caps on themselves. Talking yourself out of everything is a cycle you do not want to be stuck in because it is hard to come out. You will have to work with a Mindset Coach to help you break this pattern mentally.



Other limiting beliefs sound like:

I’ll never be happy

I can’t be loved

Change is too hard

My family will abandon me if I change

I’m not smart enough

I don’t have the time

I’m not organized

If I relax, all hell will break loose

I’m not disciplined


Limiting beliefs are those which drive us in some way. Just believing them, we do not think, do, or say the things that they inhabit. False beliefs become an issue when we are unable to recognize them as being faulty or limiting. We will live our lives stuck in cycles when we do not seek help identifying the root issue.


The presence of a limiting belief shows up as:

  • A lack of interest and enthusiasm for your job, business, daily life, or relationships. No motivation!
  • Chronic procrastination
  • No idea who you are
  • Always has an excuse to avoid change
  • A lack of passion
  • Entertaining inner doubt about what you can and can’t do


People need guidance in the form of life coaching when they need:

  • To resolve confusion
  • Allay self-doubt
  • Make decisions
  • Pave a path towards the realization of their dreams and goals
  • Clarify Issues
  • Build Confidence


Once our mental blocks, internal challenges, and limiting beliefs are uncloaked, we can develop a newfound sense of energy and enthusiasm.  


Take out your journal and answer these questions:

1.      What are my goals?      

2.      Have you accomplished any of the goals listed? If not, why do you think that is?   

3.      Do you need help organizationally or emotionally?      

4.      If you were given the tools, would you use them to process what’s holding you back from moving forward?      

5.     How do you talk to yourself? What are you telling yourself about your goals/desires?

6.     Have you ever sought help to reach your goals?      

7.     Describe your ideal life.


 If you find that you may need guidance or resources to get there, email me at


Help is here. Your time is now. You deserved to live the life you’ve always dreamed of having. I was the person who never completed anything. I would do so well only to come to a screeching halt.  I allowed triggers from past experiences to send me down a depressive spiral time after time. I was wearing on my life caffeine does the heart. I did not know if I could make it after the last stint. But I rose and decided to invest in myself. I had a therapist and a coach, and I began studying myself to better understand what I was dealing with internally. There are roots, and the ax of truth must be laid to them to live our lives by design. You are worthy never forget that.

If this article helped you or you know someone who may need coaching, please share. The Coaches have Connected; it is up to you to determine which one is your missing link between goals and accomplishments. I am a coach, and I have resources for:

  • Book Coaching
  • Relationship Coaching
  • Inner Healing Coaching
  • Business Coaching
  • Divorce Coaching
  • Youth Coaching
  • Self-Mastery Coaching
  • Communication Coaching 
  • Writing Coaching

Visit my website



  1. This is a smart blog. I mean it. You have an excellent knowledge about this topic. Thanks for sharing such a great blogs to us. Permanent Weight Loss Consultancy in London

  2. This comment has been removed by the author.

  3. Thanks for providing very resourceful article . Keep posting Good stuffs. the artical is very effective and helpful. i really enjoy it . Life Coaching in UK


Post a Comment

Popular posts from this blog

Relax & Recharge

  Have you ever been so tired, but you pushed yourself rather than relaxing? Did you find that your work was mediocre during this time? Usually, when fueled, you give your best, but lately, your body has been signaling the need to unplug, but you ignored all signs. I know you are tired of hearing about self-care practices, but we have to recharge as part of being our best selves wearing the many hats we do. Your cell phone battery dies when it is constantly in use without recharging. So why do we give a device a break and charge it but not our bodies? You are stressing your organs out, so do this for yourself and understand the value in some R&R.    Relaxing and Recharging do not always require going out of town, but if you can, do that too. I love the beach. The water is so relaxing; I can hear clearly and release any blocks that prevent my creativity from flowing. Finding that happy place for yourself is essential. Maybe a bookstore, a quick drive on the freeway listening to your

Family Anatomy, Wide Awake Part II

  So here I am in this lifeless city. How long will I be here this time? I do not want to get comfortable, but I have already been here two days too many. As I walked through looking for shelter, every street reminded me of my childhood. While I grew up devalued if I made the simplest mistake, male family members did the bare minimum and were exalted. If they failed, it was the women in the family's fault. I learned men were not to be held accountable early.  Wounds such as these were so deep I fought not to succumb to them. Even when I stood up for myself, I felt defeated. Men could do no wrong, but my breathing was an issue if I breathed too deeply. On many levels, I understood that growing up in a black household was one of the hardest things to do.  Explaining something to a man meant I castrated him with my mouth. Not being a doormat meant I was not submissive, and walking away told me I was weak. A woman can’t win. When did this start? Was it the misogyny we are governed by t