Allow me space and grace to be authentic. There are times when I am on the upswing; everything is going well. I am accomplishing, feeling great about life, opportunities are looking for me, and my bag is secure. Then there is the downswing. OMG, the downswing. It feels like everything is upside down. Business is slow, children are different, energy is low, and I need a break. Yes, I got six jobs, but I get tired. I have found that when the pendulum is on the downswing, I need to rest and recalibrate. That is not a time to try to force things to happen. That is a time to center me and indulge in self-care. I can set goals, create visions, and make them plain, but those are the times to cease work to come back stronger mentally. If we prepare for the downswing during the upswing, desperation will not take over, and we can enter into rest. I've gone through a lot, and I've learned to abase and abound. I know how good it feels to be up and how depressing it can feel when I'
Have you ever been so tired, but you pushed yourself rather than relaxing? Did you find that your work was mediocre during this time? Usually, when fueled, you give your best, but lately, your body has been signaling the need to unplug, but you ignored all signs. I know you are tired of hearing about self-care practices, but we have to recharge as part of being our best selves wearing the many hats we do. Your cell phone battery dies when it is constantly in use without recharging. So why do we give a device a break and charge it but not our bodies? You are stressing your organs out, so do this for yourself and understand the value in some R&R. Relaxing and Recharging do not always require going out of town, but if you can, do that too. I love the beach. The water is so relaxing; I can hear clearly and release any blocks that prevent my creativity from flowing. Finding that happy place for yourself is essential. Maybe a bookstore, a quick drive on the freeway listening to your